Weigh In record (no journal entry) for 19 August 2010
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183.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2290 kcal
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Fat: 69.02g | Prot: 247.76g | Carb: 168.38g.
Breakfast: egg whites, quaker oat meal. Lunch: PARBOILED RICE, chicken breast, tomato, lettuce. Dinner: 99 turkey, NOR. Snacks/Other: niacin 250 mg, flax seed oil 1000mg, gra, peanuts, myo, banana, metrx, cottage cheese. more...
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2911 kcal
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Activities & Exercise:
Desk Work - 8 hours and 8 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 52 minutes, Sleeping - 7 hours, Exercise machine (fast) - 15 minutes. more...
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losing 2.6 lb a week
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