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I fell off the wagon a little bit yesterday, but feel back on track today. I haven't really been denying myself anything, just being more conscious of what I eat and how to compensate for higher calorie choices. I weigh in again on Monday. Will see and hope for continued progress.
Diet Calendar Entries for 19 August 2010:
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1785 kcal
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Fat: 42.96g | Prot: 72.83g | Carb: 247.77g.
Breakfast: honey, blueberries, 1% Fat Milk, Sesame Bagel. Lunch: Carrots, Tandoori Chicken Sandwich. Dinner: cherry tomatoes, carrots, spinach, black beans, progresso, Red Table Wine, Extra Virgin Olive Oil, Black Olives, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: fudgsicle , Pretzels. more...
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2801 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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