Weigh In record (no journal entry) for 28 November 2019
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271.2 lb
Lost so far: 59.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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705 kcal
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Fat: 42.36g | Prot: 60.32g | Carb: 22.48g.
Breakfast: Gedroogde Zonnebloempitten, Carlsbourg Authentieke Verse Room, Koffie, Boni Griekse Yoghurt 0%. Lunch: Bereide Koolrabi (zonder Olie Bereid), Geroosterde of Gebakken Kipfilet. Dinner: Courgettesoep. Snacks/Other: Saint Alby Rosette, Goudse Kaas, Saint Alby Rosette. more...
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losing 138.9 lb a week
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