Weigh In record (no journal entry) for 06 April 2013
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1224 kcal
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Fat: 20.76g | Prot: 36.86g | Carb: 224.69g.
Breakfast: Almond Milk, Nestle Shreddies. Lunch: Miniatures, Baked Potato (Peel Not Eaten), Strawberry Jelly. Dinner: Baked Potato (Peel Eaten), Baked Beans Reduced Salt and Sugar. Snacks/Other: English Muffin Bread, Baked Beans. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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