Weigh In record (no journal entry) for 28 November 2019
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171.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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2148 kcal
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Fat: 74.80g | Prot: 55.80g | Carb: 318.90g.
Breakfast: Борщ, Конфета, Шоколад, Ватрушка с Творогом, Колбаса, Хлеб. more...
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gaining 10.8 lb a week
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