Weigh In record (no journal entry) for 05 April 2013
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134.5 lb
Lost so far: 16.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1410 kcal
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Fat: 55.09g | Prot: 72.34g | Carb: 161.96g.
Breakfast: Brownie, Orange Juice Low Acid Pulp-Free, Coffee, 1% Fat Milk, 100% Liquid Egg Whites, Natural Muenster Kase Cheese, Sliced Ham (Extra Lean), Ham and Cheese Frittata. Lunch: Vegetable Panang Curry with Jasmine Rice. Dinner: Potato French Fries, Tortilla Crusted Tilapia. Snacks/Other: Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting). more...
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1486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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