Weigh In record (no journal entry) for 28 November 2019
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211.2 lb
Lost so far: 21.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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2056 kcal
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Fat: 84.27g | Prot: 58.32g | Carb: 279.50g.
Breakfast: Cinnamon, Califia Farms Almond Milk Creamer, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Kroger Homestyle Turkey Gravy, Bread Stuffing, Mashed Potato, McCormick Turkey Gravy, Turkey Breast Meat , Good Greens Pumpkin Spice Bar, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Publix Cranberry Orange Relish, Ocean Spray Jellied Cranberry Sauce, Green Giant Green Bean Casserole, Pineapple (Cooked or Canned). Snacks/Other: Pumpkin Pie , Breyers Natural Vanilla Ice Cream. more...
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losing 4.2 lb a week
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