Weigh In record (no journal entry) for 05 April 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1201 kcal
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Fat: 46.19g | Prot: 57.66g | Carb: 154.63g.
Breakfast: Blueberries (Unsweetened, Frozen), Oranges, Kale. Lunch: Grilled Mahi Mahi Taco. Dinner: Organic Baby Spring Mix, Organic Black Beans, Sliced Crimini Mushrooms, Spicy Jalapeno Chicken Sausage. Snacks/Other: Dark Chocolate Covered Cherries. more...
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2048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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