Weigh In record (no journal entry) for 19 August 2010
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261.0 lb
Lost so far: 14.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1418 kcal
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Fat: 43.75g | Prot: 74.19g | Carb: 180.80g.
Lunch: egg, lettuce, Brown Rice, pad thai, Shrimp. Dinner: Bottomless Tostada Chips with Salsa, Margarita Grilled Chicken. more...
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3951 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes. more...
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losing 4.7 lb a week
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