Weigh In record (no journal entry) for 28 November 2019
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151.2 lb
Lost so far: 42.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1396 kcal
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Fat: 48.47g | Prot: 83.70g | Carb: 158.35g.
Breakfast: Marraqueta, Soprole Queso Mantecoso Quilque (17,8g), Sopraval Pechuga de Pavo Asada, Soprole Margarina Mix con Mantequilla, Lipton Yellow Label Tea, Castaño Pan Miga Sandwich. Lunch: Zapallo Hervido, Brócoli Cocido (Fresco), Muslos de Pollo (Asados o Cocidos), Patatas Cocidas, Coliflor Cocido (Fresco), Arroz Blanco, CCU Pap Zero, CCU 7Up Zero. Dinner: Brócoli Cocido (Fresco), Patatas Cocidas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Muslos de Pollo (Asados o Cocidos), Arroz Blanco, Pap Pap Zero. Snacks/Other: Loncoleche Protein Shot Extra Proteína Sabor Berries, Daily Jalea Diet, Soprole Yoghurt Batido Vainilla. more...
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losing 5.4 lb a week
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