Weigh In record (no journal entry) for 05 April 2013
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138.9 lb
Lost so far: 14.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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748 kcal
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Fat: 31.80g | Prot: 54.00g | Carb: 58.00g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Flame Grilled Chicken Leg. Dinner: Pepperoni and Sausage Pizza. more...
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gaining 0.4 lb a week
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