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only way to get back on plan is to get back on plan. there are no tricks. fast - 18 hours, lunch - approx 550cal
Diet Calendar Entry for 28 November 2019:
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1644 kcal
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Fat: 101.00g | Prot: 75.84g | Carb: 108.41g.
Lunch: Avocado, Renown Traditional Pork Bangers, Egg (Whole) . Dinner: Woolworths Roasted Vegetable Couscous Salad, Woolworths Sweet Curry Pasta Salad, Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Cadbury Flake, Soft Serve Ice Cream. more...
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