Weigh In record (no journal entry) for 28 November 2019
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154.6 lb
Lost so far: 1.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1832 kcal
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Fat: 145.13g | Prot: 114.02g | Carb: 17.33g.
Breakfast: Lidl Belly Pork, Lidl Eggs, Butter. Lunch: Lidl British Pork Mince, Butter, Lidl Eggs. Dinner: Aldi Double Cream Cowbelle Aldi, Tesco Pork Mince 12% Fat, Tesco Onions, Sainsbury's Mixed Peppers. Snacks/Other: Pork Scratching Black Country, Lidl Greek Style Yoghurt, Aldi Double Cream Cowbelle Aldi. more...
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losing 4.2 lb a week
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