Weigh In record (no journal entry) for 05 April 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1274 kcal
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Fat: 50.54g | Prot: 54.33g | Carb: 162.03g.
Breakfast: Water (Bottle), Nonfat Pomegranate Greek Yogurt. Lunch: Nonfat Cappuccino (Venti), Hard Boiled Egg Whites, Black Olives, Tomatoes, Cucumber (with Peel), Olive Oil, Chickpeas, Beets, Baby Spinach. Snacks/Other: Lowfat yogurt, Plantain Chips, Cookies Ready to Bake - Chocolate Chip. more...
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2393 kcal
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Activities & Exercise:
Treadmill - 33 minutes, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 16 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.1 lb a week
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