Done!!!!
|
225.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2010:
|
1468 kcal
|
Fat: 32.54g | Prot: 70.79g | Carb: 237.13g.
Breakfast: milk, Raisins, post great garins cereal. Lunch: parkay spray butter, sugar, sweet potato. Dinner: a1 sauce, potato, carrots, cabbage, beef roast eye of round. Snacks/Other: TRISCUITS CRACKERS, pineapple, peach, diet pepsi. more...
|
|
4303 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 20 minutes, Shopping - 1 hour, Driving - 1 hour and 45 minutes, Housework - 5 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Becka-boo 's weight history
|