Weigh In record (no journal entry) for 05 April 2013
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284.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1592 kcal
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Fat: 91.20g | Prot: 161.58g | Carb: 26.71g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Oak Farms Half & Half. Lunch: Boar's Head Prosciutto Panino, BelGioioso Sliced Mild Provolone Cheese, Pork Loin (Tenderloin), Baby Spinach, Mixed Salad Greens. Dinner: Sweet Italian Links Sausage, Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
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3645 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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5030686's weight history
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