Weigh In record (no journal entry) for 28 November 2019
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1164 kcal
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Fat: 45.53g | Prot: 26.01g | Carb: 162.93g.
Breakfast: Wall's Paddle Pop Choco Lava, Nutrijell Kelapa Muda, Ceres Choco Topping, Blue Band Mentega, Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Bimoli Minyak Goreng, ABC Kecap Manis, Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Bawang Bombay Dimasak , Sawi. Dinner: Oishi Pillows Rasa Ubi, Bimoli Minyak Goreng. Snacks/Other: Qtela Keripik Singkong BBQ, Roma Malkist Crackers (2). more...
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steady weight
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