Weigh In record (no journal entry) for 05 April 2013
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218.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1850 kcal
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Fat: 47.38g | Prot: 113.39g | Carb: 190.10g.
Breakfast: Instant Coffee (made from Powdered), Cooked Egg White, 2% Fat Milk. Lunch: Oriental Stir-fry, Crushed Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Snacks/Other: Milk Chocolate Bar with Almonds, Red Table Wine. more...
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3136 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Running - 7/mph - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 2.0 lb a week
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