Weigh In record (no journal entry) for 05 April 2013
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219.4 lb
Lost so far: 26.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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540 kcal
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Fat: 8.50g | Prot: 77.00g | Carb: 32.00g.
Lunch: Oroweat Bagel Thins, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Lucerne Jarlsberg Reduced Fat Swiss Cheese. Snacks/Other: SS Protein Chocolate. more...
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losing 0.2 lb a week
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