Weigh In record (no journal entry) for 27 November 2019
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131.2 lb
Lost so far: 11.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1251 kcal
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Fat: 25.89g | Prot: 67.83g | Carb: 45.11g.
Lunch: Zucchini, Morrón, Cebollas, Pierna de Cerdo. Dinner: Merluza al Horno o a la Parrilla. Snacks/Other: Terma Cuyano, Campari Campari, SanCor Queso Cremoso Sancor, Queso Mozzarella, Galletas de Arroz, Vino de Mesa. more...
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1870 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 4 minutes, Fitness Training (Workout) - 8 minutes, Walking (moderate) - 3/mph - 35 minutes, Google Fit - 22 hours and 13 minutes. more...
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losing 2.3 lb a week
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coty iglesia's weight history
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