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bumbye
Journal
27 Nov 19
bumbye's Journal, 27 November 2019
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Weigh In record (no journal entry) for 27 November 2019
150.1 lb
Lost so far:
19.9 lb
.
Still to go:
150.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2019:
1216 kcal
Fat: 48.10g | Prot: 39.55g | Carb: 169.12g.
Breakfast:
Fuji Apples, My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich.
Snacks/Other:
Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut.
more...
750 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 45 minutes, Apple Health - 23 hours and 2 minutes.
more...
losing 9.8 lb a week
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bumbye's weight history
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