Weigh In record (no journal entry) for 23 July 2008
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113.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2008:
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892 kcal
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Fat: 34.09g | Prot: 58.61g | Carb: 91.19g.
Breakfast: skim milk, coffee, wheat pita bread, strawberries, banana, peanut butter natural. Lunch: olive oil vinaigrette, tomato, mixed greens, chili vegetarian. Dinner: Prime Stakes. Snacks/Other: string cheese. more...
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losing 8.4 lb a week
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lugojean's weight history
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