Weigh In record (no journal entry) for 27 November 2019
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211.6 lb
Lost so far: 48.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1772 kcal
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Fat: 39.73g | Prot: 88.89g | Carb: 274.32g.
Breakfast: Silk Unsweetened Soymilk, Nature's Intent Organic Chia Seeds, Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats. Lunch: Bragg Nutritional Yeast Seasoning, Pears, Spaghetti Puttanesca. Dinner: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Freshlike Mixed Vegetables, Imagine Foods Organic Vegetable Broth, Lotus Foods Organic Millet & Brown Rice Ramen. Snacks/Other: Quaker Old Fashioned Oats, Wyman's Fresh Frozen Wild Blueberries, Made in Nature Deglet Noor Dates (44g), Silk Unsweetened Soymilk, Orgain Plant Based Protein Shake. more...
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losing 2.3 lb a week
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