Weigh In record (no journal entry) for 05 April 2013
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247.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1390 kcal
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Fat: 48.19g | Prot: 141.81g | Carb: 107.55g.
Breakfast: Jif Simply Jif Creamy Peanut Butter, Fage Total 2% Greek Yogurt (Container), Honey. Lunch: Escarole, Glazed Carrots, Tilapia (Fish). Dinner: Broccoli Flower Clusters, Sweet Potato (Without Salt, Baked In Skin, Cooked), Tilapia (Fish). more...
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steady weight
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kingsmelly's weight history
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