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dobbydog
Journal
05 Apr 13
dobbydog's Journal, 05 April 2013
dobbydog's Profile
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Weigh In record (no journal entry) for 05 April 2013
166.4 lb
Lost so far:
0 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2013:
1426 kcal
Fat: 48.33g | Prot: 155.06g | Carb: 100.91g.
Breakfast:
Spinach, Green Mountain Coffee Mocha Nut Fudge, Splenda No Calorie Sweetener, Strawberries, HEB Almond Milk Unsweetened Vanilla, Chobani Nonfat Vanilla Greek Yogurt, Blueberries.
Lunch:
Sliced Roast Chicken Breast, Three Layer Hummus.
Dinner:
Spicy Tuna Roll.
Snacks/Other:
Laughing Cow Mini Babybel Light Cheese.
more...
1858 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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