Weigh In record (no journal entry) for 05 April 2013
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157.0 lb
Lost so far: 6.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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834 kcal
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Fat: 27.04g | Prot: 73.33g | Carb: 73.56g.
Breakfast: Farmland Foods Skim Plus, Quaker Life Cereal - Cinnamon. Lunch: Land O'Lakes 2% Milk American Cheese, Oscar Mayer Turkey Bacon, Egg, Egg White. Dinner: Kirkwood Boneless Skinless Chicken Breast. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Oreo Chocolate Creme Cookie, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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steady weight
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