Weigh In record (no journal entry) for 27 November 2019
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158.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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2886 kcal
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Fat: 126.07g | Prot: 113.26g | Carb: 325.39g.
Breakfast: Milbona Bio Organic Halfvolle Melk, AH Pastagroente, Verse Pasta. Lunch: Appelsientje Sinaasappel, AH Chinois Brioche. Dinner: Jam, Jumbo Biologische Verse Volle Yoghurt, Mayonaise, Spinazie, Harvest Basket Aardappelkroket, Vivera Kaasschnitzel. Snacks/Other: D&L Mayonaise met Citroen, Milner 30+ Licht Gerijpt, Marsepein, Lonka Vanilla Fudge, Aviateur Gevulde Speculaas, Kaki, Jumbo Houmous Limoen-Koriander, Jumbo Houmous Rode Biet, Komkommer, AH Excellent Pindasoep, Jumbo Vegetarische Bapao. more...
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steady weight
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