Weigh In record (no journal entry) for 26 November 2019
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135.1 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1379 kcal
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Fat: 87.04g | Prot: 87.86g | Carb: 60.54g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Coração de Frango, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Antepasto de Berinjela, Molho de Pimenta, Repolho Refogado, Ovo Frito. Dinner: Cappuccino protéico, Ovo, Dona Marta Bacon Extra Pernil sem Pele Fatiado , Salame, Regina Queijo Colonial. Snacks/Other: Trakinas Biscoito Recheado Sabor Chocolate, Yoki Amendoim Japonês, Pêssegos. more...
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losing 2.7 lb a week
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