Weigh In record (no journal entry) for 19 August 2010
|
247.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2010:
|
1117 kcal
|
Fat: 42.33g | Prot: 44.56g | Carb: 145.80g.
Breakfast: Coffee, green grapes, red grapes, strawberries, cream cheese, poppy seed bagel. Lunch: poppyseed bagel, red grapes, crackers, pepperoni, strawberries. Dinner: water, mayo, Bumble bee Tuna. Snacks/Other: green grapes. more...
|
|
3996 kcal
|
Activities & Exercise:
Driving - 2 hours, Standing - 3 hours, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GraceRose's weight history
|