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castlegull
Journal
26 Nov 19
castlegull's Journal, 26 November 2019
castlegull's Profile
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weight is the same. But my waistline is 49.5. So now I am going to shot for 25 more lbs by the Dec 31.
285.0 lb
Lost so far:
101.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2019:
1491 kcal
Fat: 69.18g | Prot: 96.71g | Carb: 123.55g.
Breakfast:
Pure Protein 100% Whey Protein - Vanilla Cream, 2% Fat Milk.
Lunch:
Sunny Select Classic Caesar Croutons, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Brisk Raspberry Iced Tea.
Dinner:
Zoup! Roasted Veggie Wrap.
more...
3488 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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