Weigh In record (no journal entry) for 04 April 2013
|
129.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2013:
|
1249 kcal
|
Fat: 53.59g | Prot: 54.10g | Carb: 164.36g.
Breakfast: Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Oatmeal Raisin Cookie, Mayonnaise, Bacon, Green Leaf Lettuce, Tomatoes, Whole Wheat Bread, Butternut Squash Soup. Dinner: Gyoza Dipping Sauce, Deviled Egg, Baby Spinach, Yellow Sweet Peppers, Onions, Mushrooms, Firm Silken Tofu. Snacks/Other: Excellence Intense Orange Dark Chocolate, Excellence Intense Orange Dark Chocolate, Navels Oranges . more...
|
|
1780 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (moderate) - 10 minutes, Pilates - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LBrad51's weight history
|