Weigh In record (no journal entry) for 19 August 2010
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156.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1992 kcal
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Fat: 54.99g | Prot: 50.21g | Carb: 140.04g.
Breakfast: diet coke, mcgriddle. Lunch: Jalapeno Ranch Dip, Tortilla Chips, Baja Tacos with rice and charro beans. Dinner: bud light, rosarita, tomato, lettuce, sour cream, corn tortillas, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: whiskey. more...
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2439 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes, Exercise machine (slow) - 27 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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