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Lesleag
Journal
21 Jul 12
Lesleag's Journal, 21 July 2012
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Weigh In record (no journal entry) for 21 July 2012
143.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 July 2012:
1808 kcal
Fat: 51.04g | Prot: 82.93g | Carb: 264.76g.
Breakfast:
Almonds, banana.
Lunch:
Cauliflower, Chicken Breast, Brown Rice.
Dinner:
Tortilla Corn Chips, Mole Spicy Chicken Burrito.
Snacks/Other:
harmony triple chocolate trail mix, Tillamook strawberry light yogurt, Whole Wheat Raspberry Fig Bar.
more...
2091 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
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Lesleag's weight history
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