Weigh In record (no journal entry) for 26 November 2019
|
172.4 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2019:
|
2029 kcal
|
Fat: 88.87g | Prot: 113.07g | Carb: 199.25g.
Breakfast: Сырники, Запеченный или Жареный Лосось, Хлеб, Шоколад, Банан, Творог 5%, Ватрушка с Творогом, Слойка с Яблоком. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Хаппи's weight history
|