Weigh In record (no journal entry) for 25 November 2019
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192.2 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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811 kcal
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Fat: 21.54g | Prot: 41.62g | Carb: 108.20g.
Breakfast: Deen Salami (10g), Bolletje Wit. Lunch: Bullit Bullit Sugar Free, Friesche Vlag Halvamel (10ml). Dinner: Knorr Witte Saus, Pompoen, AH Aardappelpuree , Gekookt Ei, AH Kabeljauwfilet, Melkunie Chocolade Vla. Snacks/Other: Bonduelle Pruimen op Siroop, Wortelen. more...
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gaining 3.1 lb a week
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