aras78's Journal, 26 November 2019

197.1 lb Lost so far: 18.3 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 82.75g | Prot: 74.00g | Carb: 6.80g.   Lunch: Well Naturally No Sugar Added Milk Chocolate Fruit & Nut, S&W Real Whole Egg Mayonnaise, Woolworths Skin on Salmon Fillets. Dinner: Cleavers Paleo Beef Sausages. more...

2322 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...