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azmaway
Journal
04 Apr 13
azmaway's Journal, 04 April 2013
azmaway's Profile
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Weigh In record (no journal entry) for 04 April 2013
170.0 lb
Lost so far:
3.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2013:
728 kcal
Fat: 15.55g | Prot: 32.42g | Carb: 100.48g.
Breakfast:
Milk (Nonfat), Nonfat Latte Coffee, Tea (Brewed), Bananas.
Lunch:
Hearty Crispbread, Chicken Noodle Soup.
Dinner:
Cabernet Sauvignon Wine, Ham and Cheese Sandwich.
Snacks/Other:
Coffee, Milk (Nonfat).
more...
2279 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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