johntar's Journal, 19 August 2010

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Weigh In record (no journal entry) for 19 August 2010

243.0 lb Lost so far: 39.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:

1373 kcal

Fat: 76.97g | Prot: 75.55g | Carb: 102.35g. Lunch: Double Cheeseburger. Dinner: Chunky Peanut Butter (with Salt), Chocolate Peanut Butter Nutrition Bar. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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johntar's Journal, 19 August 2010

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