Weigh In record (no journal entry) for 04 April 2013
|
141.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2013:
|
1516 kcal
|
Fat: 47.03g | Prot: 75.05g | Carb: 217.07g.
Breakfast: Great Grains Protein, Equal, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Chicken Noodle with White Meat Cup-a-Soup, Baby Spinach, Mandarin Oranges (No Sugar Added), Turkey Club Panini. Dinner: Salmon, Green Peas, Mashed Potato (from Fresh). Snacks/Other: Milk (Nonfat), Chocolate Walnut Brownie, Salted Cashews, Sun-Maid Natural California Raisins (Mini Box), Oatmeal Raisin Anytime Bar. more...
|
|
1825 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamistewart's weight history
|