Weigh In record (no journal entry) for 25 November 2019
|
140.7 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2019:
|
380 kcal
|
Fat: 13.33g | Prot: 54.87g | Carb: 8.39g.
Lunch: Cooked Eggplant, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese. Dinner: Chicken Breast. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|