Weigh In record (no journal entry) for 04 April 2013
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196.5 lb
Lost so far: 15.0 lb.
Still to go: 196.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1444 kcal
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Fat: 42.91g | Prot: 46.38g | Carb: 174.72g.
Lunch: Cooked Asparagus (from Fresh), Radishes, Croutons, Cucumber (with Peel), Mushrooms, Celery, Baba Gannouj, Diet Dr. Pepper (12 oz Can), Light New England Clam Chowder. Dinner: Poppyseed Dressing, SunFresh Tropical Mixed Fruit in Light Syrup with Passion Fruit Juice, White Wine & Garlic Mussels, Cherry Tomatoes, Spinach, Pinot Noir Wine, Strawberries. Snacks/Other: Pickled Egg, Pickled Beets, Sour Cream Angel Food Cake. more...
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3444 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Desk Work - 7 hours, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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