Weigh In record (no journal entry) for 04 April 2013
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114.4 lb
Lost so far: 18.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1115 kcal
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Fat: 35.96g | Prot: 48.84g | Carb: 158.83g.
Breakfast: Strawberries, 2% Fat Milk, Kellogg's Special K Chocolatey Strawberry Cereal, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Bananas, Birds Eye Steamfresh Asian Medley, Pickles, Atlantic Salmon (Farmed). Dinner: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Dannon Activia Light Blueberry Yogurt, Granola Thins Crispy Squares - Dark Chocolate, Special K Cracker Chips - Sea Salt, Cream Substitute (Liquid), Baby Carrots, Coffee (Brewed From Grounds), Granulated Sugar. more...
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2000 kcal
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Activities & Exercise:
Treadmill incline - 36 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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