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Prailey
Journal
01 Apr 13
Prailey's Journal, 01 April 2013
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Weigh In record (no journal entry) for 01 April 2013
154.4 lb
Lost so far:
2.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2013:
1223 kcal
Fat: 106.00g | Prot: 56.52g | Carb: 11.97g.
Breakfast:
Bacon (Cured), Land O'Lakes Mini Moos Half & Half Creamers, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets.
Lunch:
Baken-ets Hot N Spicy Chicharrones, Chicken or Turkey Salad, Kroger Quarter Pound Beef Hamburger Patties.
more...
1860 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 3.6 lb a week
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