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DrBHenderson
Journal
19 Aug 10
DrBHenderson's Journal, 19 August 2010
DrBHenderson's Profile
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Weigh In record (no journal entry) for 19 August 2010
171.0 lb
Lost so far:
17.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2010:
840 kcal
Fat: 10.50g | Prot: 43.00g | Carb: 146.00g.
Breakfast:
cereal and yogurt bar, fruit and grain bar, Light and fit yogurt dannon.
Lunch:
light and fit dannon yogurt, lean cuisine sesame stir fry.
more...
2754 kcal
Activities & Exercise:
Running - 8/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
losing 1.1 lb a week
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DrBHenderson's weight history
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