Weigh In record (no journal entry) for 25 November 2019
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154.8 lb
Lost so far: 0.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1427 kcal
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Fat: 111.77g | Prot: 83.70g | Carb: 16.54g.
Breakfast: Belly Pork, Double Cream Cowbelle Aldi, Mushrooms. Lunch: Almonds, Belly Pork. Dinner: Double Cream Cowbelle Aldi, Tesco Lean Beef Steak Mince 5% Fat, Tesco Red Pepper, Green Peppers, Spicy Chorizo. Snacks/Other: Alesto Almonds, Aldi Double Cream Cowbelle Aldi. more...
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losing 7.0 lb a week
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