Weigh In record (no journal entry) for 25 November 2019
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167.6 lb
Lost so far: 225.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1825 kcal
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Fat: 45.12g | Prot: 177.31g | Carb: 160.77g.
Breakfast: Sainsbury's White Burger Buns, Tesco Smoked Bacon Medallions, Blue Diamond Almond Breeze Unsweetened Almond Milk, Fuel 10k Protibrick, Asda Protein Oaties, Flora Light. Lunch: Tesco Bourbon Cream Biscuits, Jammie Dodgers Jammie Dodger, Waitrose Essential Garibaldi Biscuits, Tesco Steam Bags Cauliflower Rice, Asda Good & Counted Tikka Cooking Sauce, Chicken Breast Meat. Dinner: Tesco Steam Bags Cauliflower Rice, Sharwood's Balti Cooking Sauce, Chicken Breast Meat. Snacks/Other: Chocolate Chip Biscuits (Soft Type) , Marmite Marmite, Morrisons Protein Bread, Asda Sports Nutrition Protein Bar Cookies and Cream, Flora Light. more...
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losing 2.1 lb a week
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