Weigh In record (no journal entry) for 23 November 2019
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188.9 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1835 kcal
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Fat: 48.43g | Prot: 74.23g | Carb: 272.74g.
Lunch: 雞腿便當, 米粉（煮熟）. Dinner: 蘆筍（瀝乾，罐頭）, 素炒芹菜, 炒雞蛋（整個）, 義美 素食炒飯, 素炒西蘭花. more...
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gaining 3.1 lb a week
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