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Tallia
Journal
19 Aug 10
Tallia's Journal, 19 August 2010
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Weigh In record (no journal entry) for 19 August 2010
187.5 lb
Lost so far:
19.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2010:
1929 kcal
Fat: 77.66g | Prot: 116.00g | Carb: 192.02g.
Breakfast:
1% Fat Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream.
Lunch:
Apples, Chipotle Chicken Sandwich on French Bread.
Dinner:
Miso Soup, Spicy Tuna Roll, Spicy Shrimp Roll.
more...
2750 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 3.5 lb a week
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