Weigh In record (no journal entry) for 19 August 2010
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1624 kcal
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Fat: 39.17g | Prot: 92.10g | Carb: 235.55g.
Breakfast: skim milk, cinnamon oat crunch, Sugar Free French Vanilla Powder Coffee Creamer. Lunch: parmesan cheese, broccoli, oil, yoplait yogurt key lime, pasta with ricotta and spinach. Dinner: fig newton, brown rice, tuna steak. Snacks/Other: lite creamy caesar, triscuits, banana, carrots. more...
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1906 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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