Weigh In record (no journal entry) for 04 April 2013
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201.0 lb
Lost so far: 54.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1186 kcal
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Fat: 61.05g | Prot: 96.53g | Carb: 49.90g.
Breakfast: Ham (Whole, Cured, Roasted), Cheddar Cheese, Baileys Coffee Creamer - Caramel. Lunch: Buffalo Ranch Dressing, Chicken Fajita Breast Strips. Dinner: Instant Mashed Potatoes, Broccoli, Tilapia (Fish), Chicken Strips Crispy Chicken Breast Tenderloin Fritters. Snacks/Other: Deluxe Mixed Nuts. more...
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gaining 10.5 lb a week
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Gen_Oli's weight history
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